![]() While not incredibly high in protein at 6 grams per large egg, eggs can be a healthy part of a high-protein diet that can support muscle gain. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI, and saw a 34% greater reduction in waist circumference compared to those who consumed the bagel breakfast. In one 8-week study published in the International Journal of Obesity, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. If you swap your carb-heavy breakfast for some eggs, you can support your body's ability to burn fat and lose weight. Having enough HDL cholesterol is crucial for absorbing LDL cholesterol and removing it from the bloodstream. One study published in the American Journal of Clinical Nutrition found that eating a lot of dietary cholesterol and having one egg per day were not associated with high cholesterol or coronary heart disease. Another study found that eggs were actually able to improve HDL cholesterol, which is considered to the the "good" kind of cholesterol. Not only that, but it's actually foods that are high in trans fats, saturated fat, and added sugars that are linked to higher levels of cholesterol. However, eggs have actually been found to do the exact opposite.įor one, just because a food is high in cholesterol doesn't mean it will raise your cholesterol levels. RELATED: 16 High-Protein Snacks To Keep You Full Between Meals Eggs may help improve cholesterol levelsĮggs are a source of dietary cholesterol, which is one of the reasons many people assume that eating eggs will raise your body's cholesterol levels. With just 1.6 grams of saturated fat per egg, getting your protein from an egg can help keep your saturated fat at bay when compared to other protein sources like steak, beef, lamb, pork, etc. Eggs are also a lean protein, meaning they don't carry a lot of saturated fat.
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